Introduction

This blog was created to be a training tool for runners of all ages who want to reach the limits of their potential. I have competed in track, cross country and trail races for over 40 years, including high school college and post graduate competition. Currently a Member of the Oregon Track Club, I still compete in Masters races, consistently finishing in the top 10 in my age group. More importantly for you, the person reading this blog, I have also been coaching recreational and competitive runners for more than 20 years. So, if your goal is to get in shape and lose weight, I can help you. If your goal is to improve in your chosen sport, such as tennis or soccer, I can help you. If your goal is to become a competitive runner and reach your full potential, I will help you reach that goal.