Diaries for Runners

Haven't kept a diary since junior high? Don't have the time? Think again. Diaries for runners are a useful tool. Here's why.

For the runner who is mainly interested in losing weight and enjoying good health, a diary is usful in tracking calories lost while running and calories gained while eating. A gentle reminder to yourself on what you should be eating and foods to be avoided.

For the runner who wants to run a race, a diary is a very useful tool to track workouts-what works what doesn't, a way to fugure out why you got a best time in a race or got injured. Nobody can remember every workout they've done over the past month, so why not write it down and you'll be able to plan a race and your training, keep track of shoe milage etc.

Recommended types of diaries. Although there are many authors of running diaries, I recommend getting a diary for triathaletes. These diaries have space for weightlifting, cycling and workouts other than running. All of these diaries can be found at the generic bookstores-Borders, Barnes & Noble etc. as well as on line on Amazon.

So, give it a try! Go back to Junior High, but skip the acne and the giggling!