Run Faster from the 5k to the Marathon by Brad Hudson
I cannot recommend this book strongly enough. I use it as a reference all the time and although I try real hard to be original on this site, it and Brad have influenced my thinking on a number of training issues. Please, if you run and plan to race, get this book. Brad's facebook address is listed below.
http://www.facebook.com/pages/Run-Faster-from-the-5k-to-the-Marathon/42451678640?ref=nf
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