Tuesday, February 16, 2010
Back on "Track"
Last week was the first week I was allowed to run. I really missed it. Ran 3 times for a total of 21 miles. The last run was pretty miserable, because it was just work to keep a 8 a mile pace. In between runs, I went to the gym and did strength and stretching work. The plan is to only run 3-4 races this year as a participant and 1-2 races as a pacer. Also planning on getting more serious about golf, took a lesson on Saturday. It must have worked because I scored my first hole in one!
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1 comment:
I'm glad to hear that are taking it easy. I find it so difficult during an injury or recovery to not run or workout. It really depresses me because I love being active.
I hope your week is well dear friend.
Take care and Happy Running.
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