One Month to go

It's exactly 4 weeks until the New York Marathon. Since my injury, I have backed off on the milage and the intensity. It seemed to work at the Redwood Park 30K where I did a 2:59 which is a PR for me. Training since then has been in the 30 miles per week with some 12 mile runs and some quick 7 miles runs. One two hour run as well that was fine. I hope to get in a 3 hour run this week. Then two weeks of marathon pace runs leading to the peak week of October 19th. We'll see how that goes. Until then, just plodding away.